With warmer days finally here, flower beds and vegetable gardens have our attention. Don't end up achy and sore from physically exerting yourself in the garden. Check out these seven stretches to make yard work easier on your body.
Our hands give us so much: our livelihoods, creativity, and independence. Losing hand function can be debilitating. A certified hand therapist can help if you are limited from an injury or a chronic condition.
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